Step 1: Apply sunscreen 15-30 minutes before heading outdoors.
Step 2: Apply about one ounce (around 2 fingers swatch) of sunscreen to cover exposed skin adequately.
Step 3: Cover All Exposed Skin. Pay attention to often overlooked areas like ears, neck, lips, and tops of feet.
Step 4: Reapply sunscreen every two hours or more frequently if swimming, sweating heavily, or towel drying.